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Everest Base Camp Trek (2018) (5) : The hardest part but the best bits…

Day 6

Panoramic view from Nangkartshang Peak

Another rest day, another steep ascent!!  All the way from Dingboche at 4350m to Nangkartshang Peak at 5083m, and then down again.  I am totally confused when we arrive at the top, out of breath but still breathing…  Did the itinerary not state ‘ascent to 4800m’?   Sonam is adamant, ‘No, we’re definitely at 5000m and something…’   He probably mentioned the name of the peak at the time, but although my legs seem to function perfectly well in the low-oxygen zone, my brain is unable to keep pace.   Thank goodness there are plenty of photographs about on the internet to help me identify the peak in question weeks later.

It has taken us just under three hours to reach Nangkartshang Peak, the spot marked by an impressive white flag and an abundance of prayer flags fluttering in the breeze.  Plenty of stops for snapshots on the way.  Nangkartshang involves some minor scrambling but, apart from the effects of the altitude, is a fairly easy walk up.   Nevertheless, the crest is all but deserted when we get there, just a few other trekkers milling around.  Where is everyone?  Earlier on, nearer Dingboche, the trail was buzzing with other trekkers slowly snailing upwards, huffing and puffing in the thinning air, bearing down hard on their trekking poles.  I learn later in the evening that many other trekkers took the ‘rest day’ more literally.   ‘We stopped at the half-way rest point and turned back.  We were only supposed to climb to 4800m,’ a New Zealand father and daughter trekking duo explained.  Others opted for an even more relaxed approach and interpreted the itinerary quite literally: rest (all) day…  Five days of relentless hiking at altitude is taking its toll on many.

The trek up to Nangkartshang is tough but every bit worth it, so I am pleased to have made it to the top, doggedly putting one foot in front of the other and ignoring any aches and pains.   The panoramic views along the trail and from the crest are some of the most impressive in the Khumbu Region.  Many of the Himalayas highest peaks, such as Ama Dablam, Kangtega, Nuptse, Lhotse, Makalu and Tabochu are visible in their full glory from the summit. 

Taboche (6495m) and Cholatse (6440m), as seen on the way up to Nangkartshang Peak
Ama Dablam (6812m), as seen on the way up to Nangkartshang Peak

The change in the landscape is pretty dramatic: no more trees, or even large shrubs; just plenty of small compact bushes scattered on a gravelly soil.  The path is lined with precariously balanced cairns and littered with jagged rocks.  The magnificent mountains tower over crystal-clear fresh-water lakes and deep-cut valleys.

After our descend and a quick lunch, I am dead beat and ready for a rest too.  I sleep most of the afternoon…  Still, on the upside: only minor headache, no knee problems.  Things are looking good!!

Day 7

It is bitterly cold when I get up.  I dig out my warmer leggings and even wear my windproof jacket to keep warm.   Although today is supposed to be an easier trek, and we are only ascending to 4910m (Labuche), I am finding it tough going.  

I am sure tiredness plays some part in filling me with trepidation when crossing the most wonky looking wooden bridge on the trek.  It isn’t a long bridge, nor suspended high over a raging river.  Just a few wooden beams and thin boards spanning the width of a smallish stream that hefty yaks manage to tramp over with ease.  But my head suddenly brims with memories of past close calls: putting my foot through a rotten plank in the middle of a suspension bridge in the Vietnamese rain forest, or falling down a crevice near the turbulent Yangtze River in the Leaping Tiger Gorge in Yunnan, China.   I do not fancy a dip in the icy water coursing just underneath the bridge.  So I swallow my pride and take advantage of Sonam’s galanterie and outstretched hand to help me across…  I feel such a wimp, though…

Just past the bridge, we enter the Thukla Pass, a large plain dotted with memorial stupas and cairns honouring climbers and sherpas who have died on their quest to reach the summit of Mount Everest, or on their way down.  It is a sobering moment to reflect on the dangers and unpredictability of the mountains and the price some pay to realise their dreams: ‘The last word always belongs to the mountain’ (Anatoli Boukreev).   Although the solemnity of the place is palpable, the significance of this ‘memorial of the fallen’ is rather lost on me at the time, as Sonam’s English is sadly lacking the necessary vocabulary to explain it to me…  Still, the wonders of the internet once again help me out to piece it all together..

A lesser ‘highlight’ of the day greets me when we reach our lodgings for the night.  Of course, I had expected things to get less cozy with the increasing altitude since most food, goods, equipment, and whatever is required to sustain human life at the foot of Everest, has to be brought up either by yaks, or people…  Porters carry incredible heavy loads to the tea houses and lodges for the comfort of trekkers.

But I am not quite prepared for the state of my room and the ‘facilities’…  I can manage with the absence of a light bulb at the end of the wires; a head torch and the light on my smart phone take care of that.  It’s the ablutions that send shivers down my spine, and not just because of the daytime sub-zero temperatures..  On either side of the squat toilet, the floor is slippery with pure sheet ice and obviously someone had to break a thick layer of ice to get to the water for flushing.  This is not going to be fun during the night!!   

Day 8

The day we have all been aiming for!  Today we should reach Everest Base Camp.  First an early morning trek to Gorakshep (5,164m) to drop our bags at our lodgings and then have a quick satisfying mid-morning lunch before gaining the last 200m in altitude to arrive at Base Camp.  It is a challenging trek along the Nepalese ‘flat’, so plenty of up and downs, peppered with some adventurous scrambling over massive boulders and rocks.  Plus, the temperatures are well below zero when we set out in the morning; I even ever so briefly need to wear my gloves…

First view of Khumbu Icefall in the distance

Nevertheless, the awesome scenery along the way takes my mind of any discomfort.  It does not stop my mind wandering though, as I make the ascend on 29th October, exactly one month to the day of my sister’s passing.  But for the fickleness of life and fate, it could have been her achieving this.  She was the sporty one in the family, a PE teacher spending her holidays traversing the French Alps.  Me?  I eschewed any form of physical effort until I hit my forties…

This is where the ‘real’ mountaineers would set up their camps in the Spring, just in front of the Khumbu Icefall.  

In all honesty, the views of and from Everest Base Camp are not that spectacular, or even interesting.  The sky is grey and overcast when we arrive at the spot. The real showstoppers are the magnificent panoramic vistas on the way.  Maybe a Spring visit, when the real mountaineers prepare for their ascent to the summit and set up their tents, might add a little colour and excitement, but for most of the visitors it is about the achievement, a box to tick.  It is for me, in any case.

The journey down from Base Camp and back to Gorakshep does not seem as arduous, but after a quick bite to eat, I head for my cozy, warm sleeping bag.  Mission accomplished, I deserve a rest! 

In the evening, I join other trekkers in the dining hall, many of us feeling the worse for wear.  The dinner I so exuberantly ordered at lunchtime stares me in the face and, after just one mouthful, I can’t stomach any more.  The dreaded lack of appetite.  In the end, I take the advice of a Lithuanian man at my table, who is enjoying a luscious looking apple pie as dessert.  ‘Forget about nutritional value.  Just eat whatever you fancy…’  The cheese topped potatoes are returned to the kitchen and I order the apple pie..  Just dessert sounds good to me!! 

Conversation at our table revolves around the Mount Everest viewpoint on Kala Patthar where I am heading the next morning.  Sunset or sunrise?  My itinerary mentions an early rise to revel in the sunrise, whereas the Lithuanian couple preferred their afternoon hike.  Both have their pros and cons: sunsets dazzle with colour if the skies are clear but there is more chance of glimpsing Mount Everest in the mornings before the clouds start forming…  What I had not reckoned on was the additional four hours trekking to be added to the six hour downhill journey later on in the same day.   My itinerary was definitely a little sketchy on that point and Sonam’s explanation certainly did not shed any light on it either.

Minor headache tempered with some medication, stomach comforted with apple pie, and using my water bottle as a hot water bottle, I dive into my sleeping bag, fully dressed… Too cold to even consider anything else.  As on most days, I hit the sack around 8.00 pm and try to get in a bit of light reading before getting to sleep. Let’s see how I feel in the morning. 

Sonam has agreed on a not too early start.  ‘Let’s leave at 5.30 after breakfast,’ he suggested..  I set my alarm for 5.00 am.

Day 9

I can’t do it.  I ignore the alarm piercing the frost in the room and turn over.. Sonam knocks on the door, eager to get going.  I groan…  My head overflows with an acute desire to move towards lower altitude and a desperate need to wallow a little longer in the soothing womb of my sleeping bag.  Mind over matter fails abysmally.  I briefly get up, my stomach unsettled, and find Soman in the dining hall.  I shake my head, sadly… ‘I can’t do it…  I just want to go down.  Let’s have breakfast at 8 and aim for Periche… ‘  I get a few more hours of rest and feel so much better for it…  Maybe if we had added another day to just walk up to Kala Patthar in the afternoon, I might have managed, but Sonam is keen to get back to Lukla; he has another trek lined up already.

A couple of weeks ago, Sonam sent me a photograph of the view I missed; his subsequent charges managed to complete that part of the trek.  It is the next best thing to being there myself.  But I knew my limits, and there was no point in unnecessary heroics.  Plus, I promised my kids to come back in one piece.

Days 9, 10, 11 and 12

The descent is so much quicker.   Whilst on the way up to Base Camp altitude has to be gained very gradually – no more than 500m a day with acclimatisation days in-between – there is no such worry on our return.  We trek back to Lukla in just four days.

When we pass the flimsy bridge that looked so unconquerable a few days earlier, I almost waltz across. 

When we reach Tengbouche, my stomach rejoices and I greet the pang of hunger as a dearly missed friend.  I am in need of food, proper food, lots of it and I feast on a mouth-watering banquet of humble egg and chips (French fries). 

And of course, being back in the land of Western style toilets!  My knee may not have given me any trouble walking and hiking, but squatting with a knee that refuses to bend properly poses certain challenges…   Sadly, showers have to wait until Kathmandu; not even the lodge in Lukla provides those facilities..  I can’t wait to wash my hair; I am dying to use the shampoo sachets I so optimistically carried all the way to Base Camp and back…

And finally data on my phone…  I have missed being in contact with my kids and the world, although I am partly to blame for this.  Having bought a local SIM card for Nepal on my arrival in Kathmandu, I just assumed that it would cover the Khumbu region and I did not buy the more suitable Wifi card when I had the opportunity early on in the trek.  

Lukla is busy when we finally get back and the lodge where I stay overlooks the helipads next to the airport.  Lingering cloud cover throughout the day has grounded all flights in and out of town; only commercial and rescue helicopters are on standby, ready to fly out in case of emergencies.  I keep my fingers crossed for an improvement in the weather; I don’t even want to contemplate the thought of another few nights without shower facilities…  

Day 13

At least I don’t have too far to walk in the early morning as I am booked on the first flight out at 7.00 am, together with the rest of Lukla it seems…  The departure hall is packed with passengers hoping for a quick and timely exit.  The sky over Lukla looks promising, but rumour has it that not all is clear further ahead and flights are delayed…  All that is needed is half an hour of clear and cloudless airspace to get us safely to Kathmandu.  Without a control tower in Lukla to guide the aeroplanes, pilots need good visibility to be able to take off and land and navigate between the mountains.

I breathe a sigh of relief when finally, one hour late, our flight is called and we pile into our small aircraft.  Exhausted but very pleased with my achievement, I am on my way to Kathmandu and a hot, refreshing shower…

Everest Base Camp Trek 2018 (4): The Long Way Up

I have no intention of narrating every part of my EBC trek in detail. Boredom would kills us all, me included. Besides, the internet is rife with blog posts about EBC conquests.  Mind you, I am grateful they are there, because they help me to fill in the blanks and the minutiae..  Name places I have completely lost track of, views that were shrouded by persistent cloud, a reminder of the malaise of getting a touch of altitude sickness… Still, there is some merit in recording some of it, so here goes…

Day 3

Today is a ‘rest’ day, or an acclimatization day.  Take your pick.  Rest takes on a whole different meaning in the world of trekking.  No sitting around, putting your feet up. Instead we complete a shorter 3-hour hike and ascend to higher altitude, only to retrace our steps later on, back to our lodgings in Namche Bazaar in this case.  It’s called: ‘climb high, sleep low’ and allows the body to adapt to the thinner air, thereby reducing the risk of the dreaded altitude sickness. 

Still, today counts as one of the highlights of the trip:  my first unhampered view of Mount Everest itself. A steep and taxing climb up to 3880m to the Everest View Hotel with, as the name suggests, breathtaking views of the mighty Himalaya peak.  Not only Mount Everest, but also its immediate neighbours, Lhotse and Nuptse, as well as Ama Dablam and a whole host of other mountains in that vicinity.  With less oxygen around, the trekking is certainly becoming more challenging. 

In the afternoon I have time to wander around Namche itself, the last real town we will see for a little while.  I browse the tourist shops lining the narrow streets, but it feels a little premature to buy t-shirts or yak wool hats emblazoned with ‘Everest Base Camp’ or ‘Kala Patthar’.  Let’s see if I make it first…  ‘People watching’ seems more appealing as I marvel at both men and women attending to laundry using refreshing water as nature provides it.  Icy cold, straight from the mountains. 

In the meantime, after three days, I am pondering about the state of my hair but decide that even at an affordable 400 Nepalese Rupees for a hot shower, I cannot bear the thought of standing in a state of undress in a very cold room…  Anyway, in another three days, I will be back to square one and it will be ever colder… I shall learn to love my hat and my indispensable, versatile tube scarves (neck warmers) and cover my hair instead!

Day 4

This morning I wake up to a hoar frost extravaganza.  White rime has crisped the grass and bushes. Piercing sunrays dazzle the morning sky.   At night, temperatures plummet to well below freezing and it is certainly getting much colder when we start our trek.  Time to dig out warmer leggings to wear under my trekking pants and have an extra fleece ready in my backpack…

Today’s destination is Tengboche at 3867m.  ‘A steep ascent ending with a nice downhill stretch,’ Sonam assures me.  Not in so many words though, as his English is rather more limited than I would have hoped for from a guide.  I gathered early on in our travels that my many questions never quite got the expected reply.  Conversation soon dried up and has been limited to very basic mono-syllabic vocabulary liberally supplemented with imaginative body language.  On the whole, I get the gist about simple matters, such as the names of the mountains and the villages, but it does not satisfy my curiosity about the local Buddhist culture in the Khumbu Everest Region.   With no immediate internet access – I did not buy the one and only wifi card that works in the area – I have to rely on Sonam’s sketchy information and my memory so I can check facts online later on my return…

But today, Sonam is particularly preoccupied, constantly on his phone whilst setting a brisk pace and I have to remind him to slow down once in a while so I can take some photographs.  Lunch in Tengboche comes just at the right time; I am famished, sapped of energy, ready for a much needed rest, and did we not just reach the ‘end of a nice downhill stretch followed by yet another steep upwards track’?  Instead of being shown my room after lunch, Sonam heads for the great outdoors and motions me to follow him.  No time to stop by the famous Tengboche Monastery, we pick up our backpacks and on we go…uphill…  It is not quite what I am expecting, but my queries don’t seem to spark any kind of sensible response.  

‘Another hour or so,’ Sonam elaborates.  I shrug my shoulders, none the wiser and go with the flow all the way Pangboche…  Pangboche??  It appears that all the lodges in Tengboche are full and we arrived too late to get a room.  On the upside, Pangboche is at 3,985m, just that little closer to EBC and at least Sonam has managed to get us some lodgings there.  At least we do not have to resort to sleeping in tents…

‘Not such a long hike tomorrow,’ Sonam smiles…  ‘Thank goodness,’ I think, as I collapse on the bed pretty shattered, and snuggle into my sleeping bag for a refreshing nap.  I’ll surface again later, closer to 4 or 5 pm, when the yak dung stoves are lit in the communal dining rooms and for just a few hours we can all relish in some warmth. 

Day 5

Today’s trek takes us to  Dingboche at an altitude of 4350 m, higher than Annapurna Base Camp!  With an ascend of less than 400m and a much shorter hike ahead of us, I am allowed a lie in!!  As there is less pressure on accommodation at our next destination, we’re setting off at 8 am rather than the usual 7 or 7.30 am. 

Still, the altitude is beginning to bite and even the three hour trek leaves me exhausted.  Luckily, no headache, no signs of altitude sickness.  Others though are not so lucky.  The last couple of mornings, the air has been thick with the whirring noise of rotor blades.  Rescue helicopters on emergency evacuation missions have been flying past to pick up trekkers who have succumbed to altitude sickness and need to descend urgently.

Having arrived at our destination before lunchtime, I have a full afternoon to kill…  Whereas reading a book would be my normal recourse,  in order to minimise the weight in my backpack, I have downloaded a couple of thrillers on my smart phone, which also doubles up as my camera…  What sounded like a great idea at the time, turns out less practical than I had anticipated.  Phones need battery, and charging phones and power banks is not free; the cost increases dramatically with the altitude where the tea houses and lodges rely on solar power.  The more savvy trekkers have bought and brought solar chargers to boost their phones and cameras.  A thing to remember for the future…

Luckily, Dingboche has some entertainment on offer in a few of the coffee shops: movie time accompanied by coffee and cake.  Not the latest adventure blockbusters, though, but a sobering tale about helicopter rescues when pilots have to push their machines to the limit and often risk their own life to save the lives of stranded trekkers and sherpas who are making a bid to reach the summit of Mount Everest.    At least I have no ambitions to go that far, I will be very pleased with myself if I make it to Base Camp!!

Everest Base Camp Trek 2018 (3) : The Long Way Up…

Day 1

I set my alarm for 4.15 am.  Enough time to pack the last essentials in my kitbag, deposit my suitcase with the hotel reception for safekeeping and still have a few minutes to spare to wolf down a spot of breakfast.  My flight to Lukla is scheduled for 6.00 am. 

Ashok may well have irked me by changing my departure date, but having secured me a seat on the first flight out turns out well worth it.  As the early morning skies are usually clearer, I stand a better chance of getting to my destination on that day.   And indeed, only a couple of early flights make it to Lukla that Monday.  Anyone booked on later flights is left to think up a plan B.  Maybe better luck tomorrow? Some with deeper pockets, such as the two ladies I meet at the teahouse the next evening, manage to salvage the day by snapping up a pricey helicopter trip.  Others, such as a young backpacker I met in Pokhara who waited two days for his flight, change destination and settle for a different trek altogether: Annapurna Base Camp, Langtang perhaps…  And there is always the option of a bus ride to Jiri and adding a day or two of hiking to make it to Lukla.  The roads between Jiri and Lukla are notoriously bad and motorised transport beyond that point probably not advisable and not available.   

Luckily for me, Fortuna’s wings take me across.  My flight takes off ahead of schedule and by 7.00 am I sit in the Paradise Lodge in Lukla, enjoying some hot coffee and meeting Sonam, my guide and porter for my epic journey to Everest Base Camp.

Unsure about how well I would cope on this trek, and mindful I do not want to be the one holding everyone up, I have decided to go solo.  This way I can hike at my own speed, neither rushed nor slowed down by others.  However, my map reading skills being what they are, it would be an adventure too far for me not to have at least one guiding hand at my side.  And let’s not  forget the other advantage of a guide-cum-porter: I will only have to carry a small amount of stuff in a small backpack… Sonam will carry the bulk of it in his slightly larger backpack.

Sonam… using selfie-mode on his phone to check his hair and how cool he looks…  

No point in delaying the start of the trek.  No sooner have I swallowed my coffee, and we’re on our way.  Sonam and I.  The first leg takes us through alpine forest, lush greenery under a cornflower sky, to Phakding, a mere 3 hours walk from Lukla (4 according to the itinerary).  Sonam is impressed.  ‘You’re strong, mam,’ he assures me approvingly, as we have walked much quicker than he had expected ‘considering my age’… ‘Fifty nine, mam, you’re very strong.’  Since he put my age somewhere around 45 earlier that day – it is amazing what a little bit of hair dye can achieve -, I suppose he was preparing for a leisurely hike up to Base Camp.

Contrary to what logic may dictate, by the end of the first day we have descended a full 200m: from Lukla’s elevation of 2860m to Phakding’s 2650m.  It’s called the ‘Nepali flat’: a little bit up and a little bit down, a phrase used to describe the up and down nature of Nepalese hiking trails…  

Day 2

‘Day 2 is the killer,’ Ashok explained to me a few days before I set off as we combed through the finer details of my trekking schedule.  Maybe not in those exact words, but you get the drift… ‘A long distance, numerous steep inclines and then there are the yaks and mules on the path,’ he continued.  ‘Make sure you hug the hillside when they pass.  For safety.’ 

With a tough stretch ahead of us, we leave early on the second day.  Breakfast at 6.30 am; out of the door by 7.00.   The trek to Namche Bazaar at 3440 m takes us to higher altitude territory.  Nothing too serious yet, but altitude sickness can rear up its ugly head from now on.  The key is to take it slowly, very slowly to let your body adapt and I set the pace for Sonam to follow. 

I am grateful for the countless mule trains we pass as each time it gives me a chance to catch my breath.  And, of  course, the heavily burdened yaks lumbering over the metal suspension bridges give everyone a break too.  There are plenty of those bridges between Phakding and Namche Bazaar and I quickly learn to look straight ahead, not down at the raging rivers and gaping valleys below.   Not for the faint-hearted and I hold onto the steel-cable handrail to steady myself as the floor bounces up and down with the steps of other trekkers.  But lots of bridges means lots of ups and downs as often the only way to reach the opposite side of a valley is by walking down a few hundred metres to a narrow suspension bridge and then climb up again…

On this second day, we pass two checkpoints: Monjo and Namche Bazaar.  Busy places packed with scores of trekkers, guides and porters, all showing their permits and having their passport details registered.  Not only do the permits bring much needed income to a still very poor country, the records held at the checkpoint mean that the authorities know exactly who is on the mountain.  Useful in case of an accident or disaster, or even to alert people when someone does not return in the expected time frame. 

More and more trekkers opt to go solo which involves more risk.  Guides are familiar with the routes and are trained to recognise the symptoms of AMS (Acute Mountain Sickness).  Although the trek to Everest Base Camp is considered relatively safe, each year some trekkers die.

My notebook diary entry for Day 2 reads as follows:  ‘I think we just finished day 2.  Not as bad as expected.  Shorter than everyone made out.  But I’m not looking forward to doing this in reverse.  Too many steep inclines now, so a lot of downhill stretches awaiting me on the way back. Knee doing well so far!!’ 

(to be continued)

Everest Base Camp trek 2018 (1) – Answering the irresistible call of the mountains

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And this is where I must abandon the chronology of my blog..  Events kind of overtook my ‘well-laid’ plans plus I had clearly not considered that the amount of time taken up by adventures and fun would leave me woefully short of time to chronicle it all.  Maybe I was trying to cram in too many countries and exploits in too short a time?  Central and Southern Vietnam, Cambodia, Nepal and some parts of Malaysia in the space of three months may have been a little ambitious.  Not that I hadn’t allowed for restful periods: in Cambodia a whole week had been set aside for beach and island romps, a little respite before tackling the ruins and temples of Angkor Wat.  However, as one of my sisters passed away quite suddenly in Belgium, I went on a hurried one week jaunt across the globe to attend the funeral, whilst Liz found her wings and ventured solo to the island of Koh Rong before completing the rest of ‘our’ Cambodia itinerary – Siem Reap and Angkor Wat – on her own.  As plans go, it is my intention to catch up on the parts of Cambodia I missed before heading back to Vietnam early next year, so I will make a little detour via Siem Reap and its famous and fabulous ‘city of temples’.  Blog posts about Cambodia to follow then..  In the meantime, on to Nepal..

It is early October and I stay in a hostel in Pokhara.  Being a traveler on my own, finding company once in a while is a must and hostels are usually friendly places full of friendly, like-minded people who are often interested in similar experiences.  In Nepal, chats about completed and impending treks fill the air over breakfast, mid-morning coffees and dinner.  It’s a comfortable place to be, no one queries the sanity of my planned endeavour – reaching Everest Base Camp before my creaky bones and knees give out.  It is not necessary, we understand each other, we dream the same dream.  We know it is going to be tough and arduous and maybe we will not succeed, but the pull to test our limits in one of the world’s highest mountain ranges is irresistible.

‘You can see the Himalayas and Mount Everest on the TV,’ my brother-in-law pointed out just a few weeks ago; he does not get it and I struggle to explain the difference.  One evening in Pokhara, over bowls of ramen in a Japanese restaurant, on the eve of her Annapurna Base Camp trek, a Dutch girl sighs, ‘Why are we doing this?  The cold, the exhaustion, the headaches at high altitude?  It’s going to be sooo tough…’   There are only smiles because we all share her sentiment and, still, none of us waver in our resolve to answer the call of the mountains.  It is a compulsion, as necessary as the air we breathe.

I cannot honestly pinpoint the exact moment I decided to attempt trekking to Everest Base Camp, but the seed was planted in my mind quite some time ago.  Almost 10 years ago, I joined a Charity Challenge, trekking through the Lares Valley of Peru and visiting Machu Picchu.  At the time, the five – or was it six – day trek did not seem challenging enough; there was discomfort, don’t get me wrong, but as a ‘challenge’, it did not match my expectations..  I did not feel challenged!!  Kilimanjaro beckoned… Maybe a summit at just under 6000m would be more taxing.

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Somehow Tanzania and Mount Kilimanjaro remained a fantasy as so often life gets in the way and plans needed to be adapted to reality… Kids at uni, job uncertainty all took priority.  But my life and options changed dramatically when in 2014 I embarked on my ‘5-year gap year’ and ended up working in South East Asia.  Suddenly the master of my own destiny, Everest Base Camp – rather than reaching the peak of Kilimanjaro – moved into the realms of possibility.  It was just a case of finding the right time between contracts to coincide with the most opportune trekking weather: spring time in March or April or the autumn months of October or November…  Neither period fitted particularly well with the normal school year, and with the window of opportunity shrinking each year (I have noticed, I am not getting any younger.. what went wrong??), I knew I needed to plan for an extended travel period around any EBC venture…  My contract in Vietnam coming to an end early September, and a promise to the kids to be in the UK for Christmas, there seemed no better time than now…

Reaching Everest Base Camp is not an easy feat, but with the right preparation and mindset, and of course the right footwear, it is not impossible to achieve.  Many people with fewer and many people with more grey hairs than me have proven this..  Good, well-worn boots are essential though…  Just a year or so ago, I owned a lovely pair of snug, warm walking boots bought in China to keep my feet warm in the minus-20 January temperatures of Harbin. But in the cull of possessions that inevitable accompanies a move to a different country (from China to Vietnam in this instance), they did not make it into my suitcase when I slipped away… Surely, it would not be that difficult to replace them in Vietnam, the country of good quality (?) counterfeit brand names, I had reasoned.   And although I’d had the opportunity to purchase a new pair in February during my last UK visit,  there were too many things to cram into the two-week holiday, so I dispensed with such errands, focusing instead on quality time with the kids.  On my return to Vietnam, I scoured the shops in Quang Ngai, I traipsed recommended stores in Hanoi, I even tried my luck in the many hiking gear shops in Sapa but a pair of decent-looking, reliable boots that would stand a chance of taking me blister-free to EBC and back again appeared elusive.

In desperation, I combed through the depths of the internet for the Vietnamese equivalent of Amazon… And, hey presto, I found them!!   The perfect pair of boots, exactly the same as a pair I owned before, so they were sure to be a perfect fit.  And at an excellent price…  a bargain, indeed…  until they were delivered.  Being British, and still part of Europe’s free market, I was totally oblivious of the existence of ‘import duty’…  What had seemed such a good buy at the time, turned out a rather expensive purchase as the import duty more or less equalled the cost of the boots…  Still, I needed them.  Everything else I could buy or hire in Katmandu, but comfortable boots were non-negotiable..  So I grumbled and grumbled even more,  but with no alternative I chalked this one up to experience, an experience to avoid in future…

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The rest of my pre-EBC groundwork mainly happened in the Quang Ngai gym.  Every week, without fail, two hour-long sessions on the treadmill wearing in my new, clean boots on ever steeper inclines with temperatures rocketing to above 35 degrees Celsius…  I wasn’t sure how effective it would be as preparation for high altitude trekking, but it was the best Quang Ngai had to offer and would have to do until I reached Pokhara in Nepal where I could practise on real hills and slopes…

 

Keeping (my) cool in the gym …

 

It is hot, seriously hot.  It is early July and the onset of the real Vietnamese summer, the most punishing months.  This morning, the outside temperature has already breached 37 degrees Celsius..  It is barely 10 am and I have made it to the local gym.

The building is airless, suffocating as the inside temperature matches the outside heat.  No A.C.  At the far end of the room, a handful of fitness enthusiasts are tormenting weightlifting and body-enhancing (???) machines.  I am the only foreigner, and not even the ceiling fans have been turned on…

I sigh as I prepare myself for battle with the gym attendant.  We have already had a few encounters in the past couple of weeks.  With the preparation for my Base Camp Everest trek in October getting off to a slow start, I need to hit the treadmill, at least a couple of times each week.  Cardio, endurance, stamina, general fitness, with some upper body strength exercises thrown in for good measure. The Quang Ngai hills in the distance beckon but are just too far to get to on my own and as there appears to be a lack of local hiking fanatics to guide me through the wilderness, my best bet to reach my optimum fitness (not that great these days, but I hope it will do the job in October…) is to batter the treadmill in the gym…

I managed before without A.C. in a gym, in India, when preparing for my hike in the Annapurna range. But, compared to my current planned venture, that trek was pretty tame and at least each treadmill there had its own fan blowing cooling air as I was getting hot and sweaty, plus the powerful overhead fans – as long as there was electricity – did a wonderful job.  Once I had established that as a foreign female in an Indian gym in rural Kerala, I could get away with wearing shorts as well as negotiate extra time on the running machine, Annapurna was in my grasp.  Kerala may have been closer to the equator than Quang Ngai, but the monsoon cloud cover ensured that summer temperatures rarely exceeded 30 degrees Celsius…  An afternoon gym session in 100% humidity was not quite the ordeal that 30 minutes tackling steep gradients on a Vietnamese treadmill is proving to be…

As always, I head for the treadmill and go through the customary ritual…  I locate the attendant.  He is extremely busy today, assisting someone with abdominal crunches and holding her feet firmly on the floor.  Of course, the one and only portable fan in the gym is happily whirring in his direction.

Since my Vietnamese lexicon has remained at zilch since my arrival, our conversation mainly relies on gestures.   As usual, the whirling motion of my hands pointing to the ceiling is easily translated as ‘Please turn on the fans over the treadmills’…

As last time, he shrugs and holds up his hands in defeat…  Meaning:  ‘They are not working, they still have not been fixed…’   They have not been working for some weeks now, possibly ever since the summer heat made its uncomfortable approach. In actual fact, I cannot even recall them ever being able to shift from their very stationary position…

I point to the large upright fan behind him and then to where I would like it to be placed…  He shakes his head, clearly unhappy… ‘Many people in this area,’ he manages in English, ‘maybe later..’  The ceiling fans in that section are in perfectly good working order, and I cannot spy anyone who is particularly working up a sweat..  Has anyone ever succumbed to overheating after lifting a pair of dumbbells?

I am insistent.  Later will not do, I am at the gym now… Reluctantly, the attendant leaves the abdominal crunching lady to put the fan near the treadmills and for some time the contented whir keeps heat exhaustion at bay.  After about half an hour I feel the temperature rising, my core temperature that is…  My t-shirt sodden from the sweat pouring down…  Suddenly, my senses are alerted to the absence of the cooling breeze, and as I glance back, I notice the fan has found its way back to the other side of the gym..  A momentary lapse of my vigilance!!

I dismount the treadmill and find the attendant, again busily attending to the abdominal crunches.  I shake my head, ‘No way, I am not yet finished.  Please bring back the fan…’  He does not immediately budge, pretending ignorance..  I buy time, time on the treadmill that is.  I gesture that I only want another 15 minutes, maybe 20…

There is a stand-off.  I glare, he glares… but eventually he relents and moves the fan…  I return to my regime of uphill and downhill trek, followed by a 2km jog..  After 20 minutes, I bow out.  Enough exercise for one session.

On my way out, I speak to the attendant…  ‘I am not impressed.  Don’t pull a fast one on me again!  If I die from heat exhaustion on the threadmill, it will cost the gym more than fixing a broken fan…’   I am sure he has not understood a word I said, but he clearly got the gestures…

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P.S.  I was at the gym again this morning.  It looks like the attendant and I have come to an understanding…  It only took three prods to get him to put down his phone and move the fan near the treadmills, albeit after doing several unnecessary visits to different parts of the gym first.  Then he settled down again at his desk resuming his messaging and texting and we both enjoyed keeping (our)  cool…